jomosmojo246
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Do step ups to improve balance & build your legs,do it freely & raise the conclusion set, do it with weight on both sides to build thicker stronger legs "also improve balance on 1 leg, or do it with 1 weight on 1 side either in right or left hand which will target the muscles in your legs differently. Hate squats? Make these your entire leg session, or add some lunges in there with them with the same amount of reps & sets & you will have a fantastic/effective leg session.🧘🏿♂️
1.Just make sure you push from your heel.👊🏿
2.Squeeze at the top without locking out.☝🏿
3.Come down slowly to target those hamstrings.🦵🏿
05/10/2022
!!!Recipe for tasty oats "westindian way"!!!. Oats is a great source of nutrition, but did you know you can make it tastier & healthier than the 1's sold in the grocery store,with no msg, preservatives or sugars?, here's a simple step by step recipe with this superfood for you to try at home so you can make oats part of your diet so you can reach your goals faster!!!👨🏿🍳🧘🏿♂️!!!.
Please dm me if you have any questions regarding this tasty recipe.👊🏿
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