Wentzel - Online Transformation Coach

Everyone is obsessed with “low carb”…

But nobody is talking about fiber. 👀

This wrap has 17g of fiber in ONE tortilla.

For context:
Most people I work with don’t even get 10g TOTAL per day when they start coaching.

Fiber can help:
✔️ Keep you fuller longer
✔️ Improve digestion
✔️ Help manage cravings
✔️ Make fat loss easier

BUT…

Not all fiber is equal.

The fiber in products like this is mostly added/processed fiber, not the same as the fiber you get from fruits, vegetables, oats, berries, potatoes, legumes, etc.

So this can absolutely be a useful fat loss tool… but it shouldn’t replace whole foods.

Also:
If you suddenly go from low fiber to eating 2–3 of these a day… your stomach may declare war on humanity. 💀

Start slow.

Fat loss doesn’t need to be complicated.
Sometimes it’s just smarter food swaps and better habits

If I had to eat 1,400 calories per day to drop body fat without feeling starving, this is exactly what I’d eat.

High-protein, high-volume, simple to prep, and busy-professional approved. 🔥

Most people think eating low calories means salads and misery… but when you understand protein, fiber, and food volume, you can build meals that keep you full for hours AND actually support sustainable fat loss.

Here’s today’s full breakdown (≈ 1,376 calories | 162g protein | 29g fiber):

🍳 Meal 1 — Breakfast Wrap
326 calories | 42g protein

🍔 Meal 2 — Beef Burger (2 patties)
233 calories | 32g protein

🍎 Snack — Apple
80 calories | 0g protein

🐟 Meal 3 — Whitefish + Baked Potato + Cottage Cheese
362 calories | 48g protein

🍗 Meal 4 — Chicken + Asparagus + Blueberries
295 calories | 40g protein

🍬 Snack — SmartSweets
80 calories | 0g protein