UNIFIE

NEW CLASS & TIME 😀😀⏱

Join one of our amazing instructors, Ellie (), on Sundays @ Noon (EST) for our new series of strength training classes for runners & cyclists.

What to expect?

3 Circuits / 3 Sets / 45 minutes
This full body class has an equal balance of strength and cardio with very little rest! Nothing is off limits in this class—be prepared to sweat! The goal: decreased risk of injury, improved muscle activation, and improved running economy.

No equipment needed.

Can I take this class even if I'm not a huge runner or biker? Of course!! This class is open to all and provides a great base of training for your body regardless of your usual training program.

Check out unife.club/schedule to book or see link in bio 🥳🥳

Coupon code: FIRSTCLASSFREE

What do you miss most about the gym? 💪

For a lot of us, fitness is social. Working out is not just about results but also sharing that experience with others - motivating and supporting each other. Unfortunately, at-home workouts can often feel impersonal and anti-social. Our goal is to change that. Our two-way virtual training keeps groups together and brings back that much needed social aspect into at-home training 😁😁.

Want to try a free group class with friends? Simply DM us or send us a message at [email protected].

Ready for Spring? 🥳🥳

In addition to our online groups classes we are super excited to be hosting some outdoor bootcamps in Montreal and Toronto this Spring. Sign ups and schedule coming soon!
🥰

We would like to welcome a new flexibility & mobility instructor to our team.

⭐️ MEET ALIZEH ⭐️

Having taught and trained in India, Alizeh is a certified yoga teacher who specializes in pelvic yoga and mobility routines. She has taught clients across Canada and loves to share her knowledge and help others achieve their goals. As a full-time superhero, Alizeh is a lawyer by day and also runs an amazing podcast about women's wellness ().

Stay tuned for Alizeh's class schedule 💙