Coach Rosemarie Rita
Share
05/29/2026
Eating healthy is important...
but fat loss is still about consistency and overall calorie balance.
Sometimes the problem isnโt the food itself. It can also be:
- oversized portions
- liquid calories
- weekend overeating
- inconsistent habits
Sustainable fat loss is about building habits you can actually maintain.
Whatโs harder for you: consistency or portion control? Comment down below๐
05/23/2026
๐๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป ๐ถ๐๐ปโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฐ๐ฎ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐ต๐ฒ๐ฎ๐๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐! โ
Sometimes, the real problem is too much sitting, poor posture, and not enough movement throughout the day.
Small daily habits can make a big difference!
Comment โBACK PAINโ if you can relate.
๐๐๐ธ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฅ๐ผ๐๐ฒ๐บ๐ฎ๐ฟ๐ถ๐ฒ: ๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฐ๐ฎ๐น๐ฐ๐๐น๐ฎ๐๐ฒ ๐ฎ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐? ๐
Hereโs a simple roadmap:
โ๏ธ Know your BMR
โ๏ธ Multiply it by your activity level
โ๏ธ Adjust or subtract 300โ500 calories for a sustainable deficit
Remember: your calories can vary depending on your lifestyle and activity level.
The goal isnโt to starve yourself; it's to create a sustainable approach to fat loss.
Ask me your fitness questions below.โบ๏ธ
Click here to claim your Sponsored Listing.
Category
Address
Toronto, ON