AirMason

Have you heard of FIKA breaks? ☕

The Science of Happiness Podcast 🎧 team breaks down this Swedish practice of taking multiple short breaks throughout the day instead of 1 or 2 longer ones.

Experts believe FIKA breaks prevent burnout and contribute to improved mental health and well being. 💆‍♀️

Which probably means they're coming to a workplace near you very soon! 💯

Remember🚨: You heard about the trend here first.

Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast) A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of "fika"—taking short coffee breaks throughout the workday.