MOVA Filmmaking

Can’t not to show the process of a magical transformation at the latest video/photo shooting ✨

Model:
Hair by: .to
MUA: .ivanitska
Photography: .visuals

I journal. Ideas, thoughts, promises to myself.

My promises:
• When I notice an intention inside of me I try to take action on it right away, even if it means to write it down to remember (otherwise I’ll come back to the very same thought again and again which will take away my energy).
• I eat slower, noticing tastes, smells, paying attention to the feelings from the food on my plate. It’s a tough one, especially now when baby dictates my free time
• I move more (gentle stretching, deep thoughtful breathing - all counts). The way my body feels directly affects my energy level and the state of my mind.
• I put my phone away when work is done. Real communication is grounding, it helps to feel seen, loved, heard - everything I need.