Ignite Health

✨ Level 1 Postpartum Rehab Class ✨
Designed for new moms ready to reconnect with their core, rebuild strength, and move with confidence after birth 🤍
🗓 Mondays & Wednesdays
⏰ 12:30–1:30 PM
📅 March 2 – March 25
This beginner-friendly class focuses on:
• Core & pelvic floor connection
• Safe strength progressions
• Breathing & posture
• Returning to movement with confidence
Perfect for those early in their postpartum journey. Babies welcome 👶
Dm us or for more information!

At Ignite Health, we’re your one-stop shop for health & wellness — chiropractic, osteopathy, massage therapy, physiotherapy & fitness coaching, all under one roof.

Take control of your health this year.
👉 Book your appointment — link in bio

Give the gift of health this holiday season! 🎁✨ Treat someone you love to an Ignite Health gift card — redeemable for any of our chiropractic, osteopathy, massage, or fitness services. A meaningful gift that truly gives back. 💙 Available for purchase at our front desk.

Grateful for our clients, our team, and the community that makes Ignite Health feel like family. Thank you for trusting us with your health and wellness — Happy Thanksgiving from all of us at Ignite Health! 🧡🍂