ACE Trauma Recovery

This is my friend Steve… he’s pretty damn smart❤️

For many of us, the Doer doesn’t know how to stop. Even when we’re exhausted, it keeps going.

Unpacked ⬇️ ⬇️ ⬇️

Fixing. Planning. Staying busy. Trying to get ahead of something that hasn’t even happened yet. It can feel like we have to keep moving or something inside us won’t be OK. That’s the Doer in a loop. Not acting from choice, but reacting for relief. A survival scramble.

Here’s the truth: The Doer is just a tool.

The Goal: We’re not trying to stop doing. We’re learning to notice when doing becomes escape.

Today’s Practice: Catch that “I need to do something” feeling. Pause for just a second. “Oh… my Doer is trying to fix how I feel.”

And in that pause the urgency softens. You’re no longer being driven. You’re aware.
And from there, action becomes a choice again.

~ Steve Golightly

DAMN STRAIGHT ‼️

I have two appointments available today for intuitive readings in sutton 12:00 & 3pm. First come first serve. $25/15 minute $50/30 minutes. These sessions are grounded, trauma, aware, and empowerment based. I focus on themes and insight rather than prediction. This is not therapy, not medical or psychological advice and not future prediction. Get clear without the fear.❤️