Good Form Training
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07/03/2017
provides a pretty good activity day! A new found love for downhill biking.
The first step to plyometric exercise is landing properly. Try these as part of your warm up. Shoulders over knees, knees over toes and good postures.
05/26/2017
Something I'll be watching over the long weekend. Should help shed light on the fitness food industry.
https://www.nsca.com/education/videos/facts-and-fallacies-of-fat-loss/
Facts and Fallacies of Fat Loss Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.
Have always liked what GMB does. Here are some handy shoulder mobility exercises!
https://www.facebook.com/GMBfitness/videos/1323304007725073/
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5891, 144 Street
Surrey, BC
V3X1A6
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| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
