Sarah Rush R.D

Congratulations to SDA president Simone Austin Dietitian on the launch of her book - ‘Eat like an athlete’🤩
We are extremely fortunate to have such a passionate individual leading and supporting our SDA tribe, we are so appreciative of all that you do for sports nutrition 💞
Congratulations on this wonderful achievement📚🍏🏆

New Food Guide launched today. More on the whole eating experience that dictating portion of food groups :)

Food guide snapshot – Canada’s Food Guide PDF Version (1534 KB) Eat a variety of healthy foods each day   Healthy eating is more than the foods you eat Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit foods high in sodium, sugars or saturated fat Be aware of food marketing …

Removing wax from a Candle jar!
Maybe this is something everyone already knows but I found out by accident how to get the finished candle out of the glass pot. You can then either reuse it (if a votive pot) or recycle the glass if a large candle. Just put a bit of water in and let it sit for a few hours or overnight. Turn it over and the wax pops out - so easy. Am I just behind the curve on this or is this a brilliant discovery?
Share if it works for you too!