Mint Club Athletics

Women’s Strength & Conditioning

Strength, injury prevention, pain management, core, mobility & more! 🧘🏽‍♀️🏋🏾‍♀️

Learn how to lift weights safely in your own individualized program led by registered kinesiologists.

These athletic based strength & conditioning workouts are fun and challenging. Feel supported both mentally and physically heading into this fall season. 🤍💪🏾💆🏼‍♀️

Are you ready for the challenge?

Link in bio for all the details.

Any athletes out there suffering from June blues? 😫😭💙😰

Is the end of school stressing you out? Are you mentally burnt out? Are you struggling to stay motivated to workout? 💙

You are not alone! While working out, and taking time for yourself may seem like the last thing you have time for during finals, we guarantee a little self care & movement will chase away those June blues. ✈️😰

Here are our top 3 tips for thriving during this final push:
1. Move your body! Make time for your workouts. Prioritizing your workouts have been clinically shown to improve your focus, retention, memory, and mood. Get your coolness over here for a workout asap. 😉

2. Fuel like a champion. Just like your body, your mind needs fuel to perform optimally. A protein rich breakfast, snacks throughout the day, lots of fruit & veggies are key to fuelling like a champion. 📚

3. Time management: amongst all the studying, schedule in downtime. Give yourself permission to include in time with friends, self care and decompressing activities.

Looking for some mental and physical support this June? We got your back! Click the link in our bio 💙✌🏼🥰

Week 2 energy was a dream ✨💪🏾💪🏼

Want to try out your first workout with small group for FREE? Head over to our story to find out how ☝🏼

magical little details make the difference ✨

& Butta understand the assignment. Do you?

REFLECTION TIME - for athletes, parents & coaches

Let’s take a minute to reflect athletes. Grab a pen & paper and write down the answers to these 4 questions.

1. Is it important to you to get better at your sport & why?

2. What specific skills do you need to improve on right now? Not sure? Ask your coaches or watch back your game tape.

3. What’s your game plan to improve these areas of your athletic development?

4. Last, but one of the MOST important aspects..Is your game plan for athletic development measurable & consistent?

Question 4 is where we see the greatest confusion for our athletes, parents, and coaches. From camps, to clinics, private skill development to “showcase” opportunities, there is A LOT to choose from. It’s confusing right? But have you ever stopped to ask, is this opportunity, are these specific coaches helping me improve on the areas I need the greatest support with? Am I seeing tangible results? Am I just doing more for the sake of doing more, in hopes that it will improve my skills?

Are you an athlete wanting to prioritize athletic development this summer?

Register today! Click the link in our bio to see our available programs.

A friendly reminder to call up a friend and ball tomorrow 🏀