Run Now Run Club

Wasn't that a cold week! Brr... Because of that we decided to have couch to 5km training delayed by a week and start today, January 15, 2024. Today will be an easy 1 minute walk to 1 minute run (x10). We'll be running from to Newton Pond.

Hesitant because you just started running? Don't worry we accommodate for all different speeds.

See you tonight at 6PM at Therapy Now clinic at 240 - 13711 72 Avenue, Surrey, BC

To get the most current updates, join our WhatsApp group by going to our website and clicking on the Run Now Run Club

Starting on 👊 January 8, we are launching a Free Couch to 5K Program in our local Newton community designed to inspire individuals of all fitness levels to adopt a healthier lifestyle. As an added bonus, we plan to follow up with a 5 to 10km program, perfectly timed for participants to gear up for the upcoming Vancouver Sun Run. We welcome participants to engage at any level that suits them!

✨Program Highlights:✨

Start Date: January 8, 2024

📆 Days and Time : Mondays at 6 PM and Saturdays at 8:30 AM

📍Mondays (Therapy Now Clinic, near Newton Wave Pool/Bus Loop)
Saturdays ((Bear Creek Park, in front of the art gallery))

⏰Duration: 6 weeks, followed by a 5 to 10km program starting in March

See you all there! Bring your family, friends, and colleagues

🇨🇦