Flow Pilates
02/21/2026
We have a new introductory LUNCH TIME group starting next month, FRIDAY 13th March @ 12:30 PM at our studio in CLOVERDALE.
By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.
Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051?check=1737052245
We look forwards to seeing you at the studio!
🇨🇦
In our semi-private (2-3 persons) sessions, we will create a personalized workout to address your individual needs.
Our customized session will begin with a postural assessment and discussion about your individual goals.
Our highly trained instructors will lead you through thoughtful sequences utilizing a variety of Pilates equipment and props to help you become in tune with your body and progress your results.
We look forward to seeing and working with you.
Click here to claim your Sponsored Listing.
Website
Address
201/5627 176A Street
Surrey, BC
V3S4G8
Opening Hours
| Monday | 7am - 12:30pm |
| 3pm - 7pm | |
| Tuesday | 8am - 12:30pm |
| 2pm - 5pm | |
| Wednesday | 8am - 6:30pm |
| Thursday | 11:30am - 6pm |
| Friday | 8am - 12:30pm |
| Saturday | 7am - 12:30pm |
