Nikkol Adams, MA, RCC

• Creating a play space for my children has never been about filling a room with “stuff.” Every item has intention, every corner has purpose—and it all starts with our sensory corner.

This space is designed for both physical and emotional exploration. It’s where my kids can go to regulate, to feel, to pause, and to reconnect with themselves.

Soft pillows and cozy cuddle items offer comfort and a sense of safety. A simple curtain allows them to choose: open for connection and light, or closed for reduced stimulation and a moment of solitude.

We’ve included tactile tools like fidget toys and pop-its—little hands need ways to move and process. A gentle light creates a calming ambiance, helping shift the energy of the space when big feelings arise.

And of course, books. Stories that center emotions, self-understanding, and feel-good narratives—because sometimes the best way for a child to understand themselves is through the words and experiences of others.

This isn’t about having more. It’s about choosing with care. About creating an environment that says: your feelings are welcome here, your body is safe here, you are supported here.

Therapist | Somatic Experiencing | Conscious Parenting