Hooligan Strength

💪 Why should you train with kettlebells? One of benefits is that training with kettlebells help with power endurance, a stronger grip and more powerful forearms.


🎵 Business Success (tunetank.com)

Full body dumbbell workout!

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Posted • Dumbbell Shoulders, Chest & Triceps

I will be creating my dream home gym and will hopefully start training some clients from there 👏 We will still have our apartment for the next few weeks and during that time I will continue to film my workouts from there.

Complete 4 sets of the following supersets:

SUPERSET 1
Scaption raises x 10
Tricep dips x 10

SUPERSET 2
Chest press x 10
Arnold press x 10

SUPERSET 3
Single arm supported skull crusher x 10 both sides
Decline pushups x 5

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