Mind Always Matters

If you’re navigating the pain of loss and are in the process of grieving, we warmly invite you to join our group counselling session.

The Cycle of Anxiety

The cycle of anxiety is a process where a person avoids their feelings or thoughts that creates distress in them, and as a result, those feelings and/or thoughts grow increasingly powerful. This creates a vicious cycle.

To break the anxiety cycle, we need to become aware of this cycle. So instead of letting our anxious thoughts and feelings drive our behaviour, we will learn to slow down our thoughts, feelings, and behaviours. In psychotherapy, the therapist and the client work together on breaking this cycle.