Radical Nutrition

What we choose to eat every day has a direct impact on our mood, our stress levels and even our ability to think.

The connection between gut and brain show that our guts are closely connected to our brain. It is therefore often referred to as the “second brain” - because it constantly communicates with our central nervous system. This happens via the microbiome, the trillions of bacteria that live in our digestive system. A healthy gut community can have a positive effect on our mood and well-being.

Nutrients that make you happy:

Omega-3 fatty acids (e.g. in fish, flax seeds, walnuts) support brain function, have an anti-inflammatory effect and can prevent depression.

Probiotic foods such as yogurt, kefir, sauerkraut or kimchi contain live microorganisms that can support the intestinal microbiome. Studies have shown that a healthy gut microbiome can stimulate the production of neurotransmitters such as serotonin - our “happiness hormone”. In fact, around 90% of serotonin is produced in the gut.

Vitamin B12 and folic acid (in green leafy vegetables, legumes, meat) are essential for nerve function and the production of neurotransmitters.

Complex carbohydrates (wholegrain products, legumes) help to keep blood sugar levels stable and avoid cravings, which are often associated with mood swings.

Sugar, caffeine and alcohol: the mood killers.

Sugar: A high consumption of sugar and highly processed foods can promote inflammation in the body and have a negative impact on the intestinal microbial community

Caffeine: In moderation, caffeine can increase concentration, but too much can increase anxiety and nervousness.

Alcohol: While alcohol can have a relaxing effect in the short term, in the long term it affects the balance of neurotransmitters in the brain and can increase depressive moods.

A healthy diet for a healthy mind!
A conscious, balanced diet can sustainably improve our mental health. If you eat fresh, natural foods, you are not only doing something good for your body, but also for your mind.

Make sure you eat regularly, drink enough water and avoid highly processed foods. Your mind will thank you for it!

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