Fit With Lenka

Swimming is keeping me sane-ish this ski season.
ACE Personal Training certified
Nutrition coaching certified

Physical fitness is very closely related to our mental health / state of mind. Did you know there's such thing as psychology of exercise?
I as your coach understand you're on your fitness journey for a reason. I also know it's not only about having a firmer 🍑, stronger body or faster DH MTB race time.
Whatever the underlying reason behind your sweaty workouts is, I'm here for you.
🔗Link in Bio to Check out and apply for training and nutrition coaching
💌DM with any questions
📸 Drinking tea in my sanctuary
ACE certified
PN1 certified
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Simple Life = Happy Life

Happiness and inner peace is not guaranteed. I treasure every single moment of those feelings because they're so fragile and can be gone within a second.

This picture was taken on the first day of my vacation. We were camping on the top of a mountain in 2200m and could barely fit our truck up there. We thought our fuel pump was dead and had no idea if we'll be able to get down. But it worked out!

This picture captured my face in such a peaceful happy expression. I made and drank my coffee on the peak of mountain Baker after waking up in a truck ready to spend next two weeks touring with Dunbar MTB series.

Why am I telling you this? Because I believe that the way we live and rest and enjoy moments of being here is a very important part of our mental health and that correlates with our state of fitness.

Fill your soul with happiness. Take care of yourself. Do what you love.

Leave me a ❤️ if you can relate.
Thanks for listening 🌷