beSTRONG

FREE monthly walk/runs are back for July! We’re getting outside on Wednesday, July 1st in the Tri-Cities and on Saturday, July 4th in Squamish. This is your invitation to bring a friend and come move with us! ⁠☀️ ⁠
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Walkers, runners, joggers, strollers, and K-9s welcome. Get your steps and fresh air in good company. If you're joining us at Mundy Park on Canada Day, don't be afraid to get festive! Red attire and Canada flags are encouraged. 🇨🇦 Squamish crew — we’re joining ParkRun at Mamquam Spawning Trail and grabbing coffees after.⁠
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Start your July off moving and grooving with us! 💙⁠
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Happy Pride! 🌈💙 This weekend, we're celebrating the incredible diversity that makes our community stronger, in Squamish and beyond.⁠
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At beSTRONG, we believe everyone deserves to feel welcome, supported, and comfortable taking up space exactly as they are. Whether you're stepping into a gym for the first time or have been training for years, you belong here.⁠
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Strength comes in many forms. This looks like different backgrounds, different identities. different stories, and different goals, and that's something worth celebrating. We're proud to be part of a community that values inclusion, connection, and showing up for one another.⁠
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Wishing everyone a fun, joyful, and colourful Pride weekend!🌈✨⁠
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Field trip, anyone? 👀🏃‍♀️beSTRONG x are heading to Spanish Banks for the morning, and you’re invited.⁠
Join beSTRONG coaches Lisa and Sarah for a fun way to get out of your usual routine, move your body, and be part of a bigger running community (with some familiar faces alongside you).⁠
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Walk, jog, or run — it all counts. No pressure, just a great way to start your Saturday.⁠
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🗓 June 13⁠
⏰ 9:00 am⁠
📍 Spanish Banks (meet east of the East Concession, 4707 NW Marine Drive, Vancouver)⁠
Bring a friend, bring your energy, and come hang with us!⁠ Sign up using the link in our bio.⁠
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