Seed Studio

To our amazing community, we are committed to bringing you the absolute best in grip technology, which is why we’ve curated brands like Evergrip, Tavi, and MoveActive. 🌱
To continue offering the premium selection and variety you love, we are updating our sock pricing to a flat $24 per pair. This change allows us to keep your favorite styles in stock and introduce new seasonal collections! We appreciate your support in helping us keep your practice safe (and stylish!) 🌟
As a reminder, our studio is a sock-mandatory space to ensure the safety and hygiene of every student on the reformers. 🙏
P.S. Membership has its perks! ✨ Beyond the results you feel from staying consistent, our monthly members always receive 15% off all socks. It’s our way of making sure you’re always studio-ready. We appreciate your support in helping us keep your practice safe (and stylish!) 💕

Why choose an integrated team for your wellness journey?

At Seed, we believe in a holistic approach to health. That’s why we’ve brought together a team of practitioners and instructors who work together to support your mind and body.

✔️ Pilates builds a strong, stable foundation and improves movement patterns.

✔️ Massage Therapy releases muscle tension and promotes relaxation.

✔️ Acupuncture restores the body’s energy balance and reduces pain.

✔️ Reiki soothes the nervous system and supports emotional well-being.

When these practices are combined, you don’t just treat symptoms—you address the root causes and achieve a deeper level of healing. Ready to experience the difference? 💆🏻‍♀️ 🌱

Ready to begin your wellness journey? Book your appointment with one of our practitioners today.

Click the link in our profile to schedule your session.

Are you spending 8 hours a day in a slouch? 😩 That prolonged slump isn't just bad posture—it drains your energy and strains your neck and back. Your body deserves better!

The Simple Solution: Set a 20-minute timer and take 10 seconds to fix your posture every time it buzzes. Try the "Shine Your Ribcage Flashlight"🔦 trick: imagine your ribcage is a flashlight shining straight down to your pelvis. This creates length through your spine and activates your core muscles.

You don't need an hour-long break to feel better. Just 10 seconds of conscious movement can make a difference. Ready for more? Tap the link in bio to book your first class at Seed Studio!

Hi, I’d love to reintroduce myself! (Though I’m not even sure I’ve introduced myself yet!) 👋 My name is Danielle, and I’m the Founder and Owner of Seed Studio. We opened a little over three years ago, and it’s been a roller coaster of emotions for me. However, the one emotion that keeps me fueled and excited to run this little intimate Pilates space is the sheer joy I have for teaching Pilates! I am a certified comprehensive Balanced Body Pilates instructor and am currently becoming a classical Pilates instructor through .ca with .
When Seed first opened, I had no clue how much I would love Pilates and teaching it. It was a new concept for me, as I was (and still am) an RMT (Registered Massage Therapist). But I knew I needed to find a way to help people move their bodies. I truly believe that movement is one of the best medicines for happiness. Without getting into the science or spirituality of it, your body holds a lot of stress, and movement is a powerful way to release that unwanted negative energy and trauma. So Pilates it is!

I could go on and on about the benefits of movement, but instead, I would love for you to come try it out for yourself or send a DM if you have any questions! I’d love to answer them!

Our Foundation Package (comprised of 3 Private Sessions plus 10 classes) is a great way to start your practice.

Beyond the Pilates side of things, we collectively work with our wellness team, which is made up of:
* Jennifer Jellis ( - Acupuncture)
* Sarah Campion ( )
* Christina (.ca)
Together, we work as a team to help you reach your optimal self. Go to our profile to book an appointment with one of our wellness team members!