Core Movement

Join us for our May session 🤍

Day 28- Seal & Crab!

Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typically performed after seal as it’s a more advanced rolling exercise that challenges your core strength, spinal mobility, and coordination.

Day 25- Sidekick Kneeling!

The Pilates Side Kick Kneeling is an advanced mat exercise that transitions the traditional side-lying kick into a more challenging, gravity-defying upright position. This movement primarily targets the glutes, outer thighs, obliques, and shoulders while demanding significant core stability.