Ashley Beeton - Naturopathic Doctor

Triglycerides are a type of fat in your blood.

When you eat — especially sugar or refined carbohydrates — your body converts extra energy into triglycerides for storage.

If triglycerides are high, it often means:

Too much sugar intake

Insulin resistance

Metabolic stress

High triglycerides are strongly linked to cardiometabolic disease.

👉 Ideally, triglycerides should be low.