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Vitamin Tip 👣

Did you know Magnesium is a mineral involved in over 300 reactions in your body, including protein synthesis, which is required for nail growth?

Vertical ridges in your nails may be a sign of a magnesium deficiency.

You can find magnesium in Whole grains, specifically whole wheat. Dark green leafy vegetables, as well as quinoa, almonds, cashews, peanuts, edamame, and black beans.