Embodied Life

Although I genuinely love my role as an educator and guide, as a counsellor..

I am learning more and more about systems that have hierarchical structures and how that can impact someone’s sense of self-trust and self-confidence.

So, I don’t want to sit on a pedestal and tell you what you need.

I don’t want you to look to me as if I have the answers.

I want to empower you and remind you how to connect with yourself so you can find your own answers within.

I’ve spent so much of my life looking outside of myself for answers.

You know where that got me?

Anxious, exhausted, depressed, lonely, and confused.

Until I learned how to FEEL my body, my heart, my breath, my spirit,

My truth.

Until I learned how to trust myself above all else.

(I’m still working on that one 🙋🏻‍♀️)

Trusting oneself can feel next to impossible in a world that tells us who to be, what to want, and how to live.

It’s loud out here.

And the last thing I want to do is add to that noise— instead, I want to share my voice…

In hopes that my journey can inspire you to do the same.

Why is this important to me?

Because I believe that this is the medicine the world needs to heal.

I believe we need to learn how to FEEL again.

Feeling =
Freedom =
Power ~

Then, we all win.

❤️‍🔥