Lifted studio

LIFTOFF 3 🚀

It’s going to be bigger and better than ever..

This is your chance to test your strength, endurance, and determination in a high energy event designed to push you and show you what your capable of.

Whether you’re here to compete, challenge yourself, or just try something new - this is for you.

🗓️ MAY 31
📍LIFTED

LIFTOFF Training Camp starts SATURDAY

LIFTOFF starting times are open for registration

Let’s get it!

Sweat. Shop. Soak. ✨

We’ve partnered together to create an elevated Galentines experience. 💗

One lucky winner and her bestie will receive:

✨ A $200 gift card to
✨ A 1.5 hour private sauna + cold plunge experience together (up to 6 guests total) at
✨ An 8-class pack EACH to .lifted.studio

To Enter:

* Follow all collaborating accounts .lifted.studio
* Like this Post
* Tag the woman your bringing (each tag = additional entry)

Share on your stories and tag us for a bonus entry.

Winner announced Monday Feb 16th

This is your chance to train together, unwind together and indulge together.

Big news at LIFTED

We’re officially launching our new 8-week training system- designed to help you build strength with intention. Every session fits into a bigger progression designed to build real strength, confidence and performance.

Each cycle moves through four phases.
GROUND - BUILD - PEAK - PERFORM

That means:
Smarter training
Clear progressions
Coaches aligned
Results that actually stack

The reason: you’ve levelled up - we have to too.

Welcome to the new evolution of LIFTED.

Turn the heat up - this burn is for something bigger than us. 💣🔥

HABETIN BURN is dedicated to strength, resilience, and supporting our friends through a life-changing chapter.

FIRST UP: SUNDAY FEB 8th - the ASS class with

NEXT: SUNDAY FEB 15th with

Stay tune for an epic series of Sunday sessions with 100% of proceeds going to Michal and Taryn. Let’s pack the house!

Gift of the Lift ⚡️

Gift strength, confidence, and damn good workouts. 🎁

SLEIGH DAYS 2025

What a weekend. What a community. ⚡️
Our 2025 Sleigh Days charity event brought in $2,316.30 for the Sunshine Coast Elves Club.

Last weekend was powered by sleds, teamwork, and heart.
From the 5–8 teams each day who showed up ready to grind, to our generous sponsors who matched donations… thank you.
Pushing sleds is HARD, but giving back together is what makes it all worth it.

Until next year 🛷 🔥

Happy Holidays!



SPONSORS:

SANTAS SWEATSHOP is back! 🎅🏼 ⚡️

Our most chaotic, sweaty, festive class of the year.

Come get your sweat on with the LIFTED Fam and start Christmas feeling unstoppable.

Spots go fast! Book in!

LIFTOFF 🚀💥

After weeks of early alarms. Nerves. Reps. Doubt. Our LIFTED family completed their second LIFTOFF of 2025 this past Sunday.

These members trained like athletes, raced with heart and pushed so far past comfort zones that “I could never do that” turned into “I DID THAT.”

We are SO proud of every single one of you, not just for your results, but for your determination, your grit, and the way you cheered each other on until the very last rep.

As we do at LIFTED: Community over ego. Courage over comfort.

Already counting down to the next Liftoff ❤️‍🔥

SLEIGH DAYS 2025 🛷

Charity Sled Push for The Elves Club, Sunshine Coast.
Raise real money for local families in need ❤️

How it works:

1 set = 40 ft down + 40 ft back (80 ft total).

Every set = 25¢ base + additional 10¢ per 45 lb plate added.
The heavier & faster you push, the more you raise.

Every cent goes straight to The Elves Club.
Grab your crew (recommend 2–10 people) and book your slot!

Sign up VIA the MINDBODY APP or through MINDBODY on our website - link in bio.

Ho,Ho,Ho .. let’s raise that dough! 🛷 💰

Nothing beats a Saturday at LIFTED

First LIFTOFF training ✖️
Full Afterburn ✖️

Let’s continue the energy this week fam ⚡️

X LIFTED

We’re taking LIFTED outside and hitting Bricker’s for a bodyweight-only HIIT and FLOW session.

Then we cool down the only way that makes sense—ciders and friends.

30 Mins HIIT w/
25 Mins FLOW w/

Bring your own Mat.

Let’s get it LIFTED LEGENDS.

Sign Up 👉🏼 MINDBODY

New Split. Smarter Training. Bigger Results.

After watching how consistently (and frequently!) our members show up week after week, we’ve revamped our split to optimize your results, support recovery, and bring more intention to every session.

We’re always evolving as part of our promise to continue giving you the best training experience here at LIFTED.

Swipe to take a look at our NEW SPLIT & small schedule changes starting JUNE 30th

Let’s keep raising the bar LIFTED Fam 🌪️