Movement YOGA Studio

Hi Folks, my apologies, I’ve totally ignored this page since having my daughter last year.

MVMT Studio is closed until further notice.
Stay tuned for our online live classes : schedule posted soon 💙

PSA : due to the current Health climate I’ve had a few ques I’d like to answer for all of you

1. Classes continue as usual schedule

2. Class size will go down to 9ppl / class
I’ve rearranged the room to allow for only 9 mats 3 rows of 3 to provide a two foot distance around each person - the distance required to be immune from another’s ‘respiratory droplets’

3. Water station no longer offered - bring your own full bottle

* obvious statement re : hand washing and staying at home if sick / contact with anyone sick *

4. Hands on adjustments, therapeutic touch as well as hugs and handshakes won’t happen ☹️

5. Class sign up required < 24 hrs in advance for adequate spacing and set up see (see #2) * no penalty for canceling < 24 hrs *

6. Mats / props / weighs Soak mat after class 8-10 sprays - leave out to air dry - spray and wipe blocks, balls, weights. No straps during this time.
My mom has sterilized everything over the weekend

Your health and the health of your family is my number one priority - these extra steps are my actions to do so. Any ideas, questions or info please ask or share below
If one of us has a question or concern then several of us do
Community, honesty, Communication and awareness will give us the tools we need; your adoption and support is appreciated

😊 💙 🙏

Cara

Good Morning ☀️

it’s not just something we say
it’s something we do 👍💯💪

Check out my absolute favourite exercise for back 😣 pain 💥

MVMT YOGA - Good Mornings Join Cara Russon and learn to use movement as medicine.