Movement Chiropractic

To book with Dr. Matai when he’s back from holidays, call us at 306-244-6121 or book online on our website @ www.movement chiropractic.ca 🪷

Say goodbye to workplace back pain with our expert care 🪷

Here are some tips to avoid back pain at your workplace:
1. Ensure your workstation is ergonomically designed. Your chair should support your lower back and your computer screen should be a high-level to avoid straightening your neck.
2. Proper posture: sit up straight with your shoulders relaxed but not slouched. Keep your feet flat on the floor and avoid crossing your legs.
3. Take Breaks: stand up, stretch and walk around every 30 to 60 minutes. This helps to reduce stiffness and improve circulation.
4. Stay Active: regular exercise can strengthen your back muscles and improve overall flexibility.

At Movement Chiropractic, we are here to help you find back pain relief.

Call us at 306-244-6121 or visit our website www.movementchiropractic.ca to book your appointment today!