Dr. Scott Irwin

Why you should use heat and movement for pain and injury:

The R.I.C.E Protocol is a MYTH: A Review and Recommendations Authors: Domenic Scialoia & Adam J. Swartzendruber Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: [email protected]…

Excellent review of how to work with injury.

The R.I.C.E Protocol is a MYTH: A Review and Recommendations Authors: Domenic Scialoia & Adam J. Swartzendruber Corresponding Author:Domenic ScialoiaSaint Joseph’s College of Maine278 Whites Bridge Road Standish, ME 04084Email: [email protected]…

Chiropractors, looking after the pains in your neck.

Bending your head to look at your phone or computer can put extra pressure on your spine and impact your posture! Check out these tips on how to avoid Tech Neck. www.saskchiro.ca/tech-neck

Your core muscles can be an essential tool in protecting your lower back. Check out these daily exercises to help build endurance in the muscles of the core and low back that help stabilize the spine.