Kyle Flaman, RMT

Hello all!
What a crazy whirlwind this last week or so has been. In response to the State of Emergency MTAS is recommending that all RMT’s suspend practice until the end of March for now and possibly beyond, depending on recommendations from our top doctors.
Effective immediately I am closed for business until it’s deemed safe to resume. If anyone has any questions regarding home care or self massage to tide you over until we can see patients again, please reach out to me and ask!
I would like to say a big thank you to all who have reached out to me in these tough times to express concern and gratitude. I can’t express how much it means to me.
Take care!

Kyle

Here is a great article complete with videos on identifying and stretching out a tight piriformis muscle. It's a long one but for those suffering from sciatica due to piriformis syndrome it's worth a look!

https://dailyhealthpost.com/piriformis-stretch/

How To Get a Deep Piriformis Stretch With These 12 Exercises Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.