Jenna Grant RMT

Something to remember: presence interrupts panic. PAUSE. Be aware of your body, observe your patterns & choose a different behaviour. Teach your body safety so your mind stops responding to everything as a threat and activating survival mode.

Your nervous system is asking you to change your routine to one that works for you (mentally & physically). Its time to let go of the past - onto a new supportive schedule !! 🩷