Seamless Yoga Set

ARE YOU COMING? IT’S TONIGHT!
5 Reasons You Should Join Me in The Anti-Arthritis Method Today
- You’re tired of relying on medications to get through your life that aren’t working the greatest, and may be leaving you with some nasty side effects
- You’re fed up with trying to figure out which foods to avoid and what you should eat
- You’re open-minded and willing to try something RADICALLY different
- You’re looking for a REAL solution to address the ROOT causes of your arthritis instead of using band aid solutions that don’t last and create other health issues for you
- You’re tired of Googling for solutions and seeking advice from multiple doctors and practitioners, only to end up feeling confused and like you’re still missing really important pieces of your health puzzle
Does any of this resonate with you?
If so, I’d love for you to join me for my new masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life and Sucking The Energy Out of Me… by targeting the 3 biggest inflammation aggravators TONIGHT - Wednesday September 27th at 7pm EDT/6pm CDT/5pm MDT (Thursday September 28th at 9am AEST in Australia).

Register with this link: https://jessicamelnyk.click/live-training

I know you have probably seen ‘plant-based’ diets a million times in your google searches but here is why I don’t ascribe to that way of eating for those of us with arthritis.
Vegan diets often do not provide adequate complete protein to maintain muscle mass as we age, which is crucial to prevent further tissue breakdown and reduce the adverse effects of both aging and chronic illness.
Vegan protein sources do not contain the full spectrum of amino acids that the body needs, and they also contain toxic lectins such as prolamines and agglutinins that damage that gut lining (leading to more symptoms). Vegan protein sources also contain digestive enzyme inhibitors that interfere with the absorption of nutrients from our food (and can lead to vitamin and mineral deficiencies).
Lastly, both the elderly and the chronically ill frequently suffer from muscle wasting. This is a big deal because decreased muscle mass as we age is one of the primary drivers of death and disability in older adults.
In the Anti-Arthritis Method program, I instead focus on guiding my clients through the process of eating foods that reduce their symptoms, eliminating foods that have been secretly contributing to their pain (even healthy ones), and creating their most comprehensive diet to support their health and keep their joint pain away for the long term.
This allows you to have some control over your arthritis symptoms instead of being at the mercy of your condition.
Want to know more about how the Anti-Arthritis Method can help you get your quality of life back?
Join my for my next complimentary masterclass, How I Broke Free From Arthritis Controlling My Quality Of Life And Sucking The Energy Out Of Me.. by targeting the 3 biggest inflammation aggravators, on Wednesday September 27th at 7pm EDT/6pm CDT/5pm MDT (Thursday September 28th at 9am AEST in Australia) and discover why what you're doing to manage your arthritis symptoms isn't working and what to do instead!
You can register with this link: https://jessicamelnyk.click/live-training

It doesn’t come easy for me…
I sometimes get the feeling that people might think that because I teach about managing arthritis naturally, that I have everything all figured out and I don’t ever need to worry about having a flare-up anymore.
While it’s true that most days are pretty good and I have a solid plan in place to keep my health on track…
I DO need to work for it.
There are many days that I wake up and I have no desire to cook a healthy meal.
To be honest, I would much rather eat whatever I felt like at any given time, BUT…
Right now, THIS is my reality and I KNOW what it is I need to do to be at my best for myself and the people I’m closest to.
Sometimes you are not going to want to eat the foods that will keep your joint pain away.
Sometimes you are not going to batch cook and have joint-friendly meals on hand at all times.
And that’s ok, because it's not about pretending that arthritis doesn’t exist anymore…
It’s about learning and practicing, and getting better at the skills and habits that make it less and less of a problem in your life.
If you resonate with this, give me 👍 in the comments.

Before joining the Anti-Arthritis Method program, Mei was diagnosed with RA and was worried day and night about her health!
She had pain and swelling in her fingers, hands, and feet, and her doctor wanted her to start taking methotrexate.
She had high blood pressure and inflammation in her body, and her doctor was advising her to lose weight.
DOES THIS SOUND LIKE YOU RIGHT NOW?
Mei really wanted to figure out how to manage her symptoms naturally as she was apprehensive about the possible side effects of various medications used to treat RA.
She joined us in my program, The Anti-Arthritis Method, because she wanted to avoid taking medications and wanted to make long term diet changes to manage her symptoms and improve her health.
Mei says -
"Since joining the program, I’ve made my health a priority and I've become the healthy eating ambassador for my family. I’m no longer in pain and I don’t need any meds or painkillers to manage my arthritis. I feel completely relaxed and confident in myself, my mindset, and my new habits. I’ve been losing weight and my blood pressure has also decreased - and I no longer feel tired or grouchy! I feel blessed to have found this program.”
This isn't just for Mei and the 100s of other people we've helped inside The Anti-Arthritis Method.
This can be for YOU, TOO.
***Want to find a time to talk through how this program could work for you? ***
***Comment MORE INFO below and we'll set up a time to connect! ***