Reece

Skin fuel lately ✨

As I’m learning more in medical aesthetics, I’ve also been focusing on the little daily habits that support skin health — like nutrient-dense meals, antioxidants, and balanced foods.

Breakfast:
• pasteurized farm eggs (protein + nutrients)
• avocado toast (healthy fats)
• tomatoes (antioxidants)
• vitamin C shot (antioxidants + immune/skin support)

Skincare isn’t just what we put on our skin, it’s also what we put in our body.