Sask Osteo

Do you experience difficulty with your breathing during intense exercise or even during walking?

This can be caused by spine and rib joint dysfunctions!

“PEF” or Peak Expiratory Flow, Is the maximum speed at which you can exhale. If this is limited by a rib or vertebral restriction, you may experience difficulty with your breathing during exercise or in your daily life!

But Osteo can help!

A 2020 study on respiratory function found that vertebral and rib manipulation improved the participants Peak Expiratory Flow (PEF) and respiratory function!

If breathing is something you struggle with, give Osteo a try!

Online booking @ the link in my bio!

Medical Reference:

Stępnik J, Kędra A, Czaprowski D. Short-term effect of osteopathic manual techniques (OMT) on respiratory function in healthy individuals. PLoS One. 2020 Jun 30;15(6):e0235308. doi: 10.1371/journal.pone.0235308. PMID: 32603336