Embark Integrative Health

THIS THURSDAY: and only $20 for the EMBARK community?! 🤯

Okay, this is genuinely such an incredible value.

This Thursday, July 23, I’m joining an amazing group of local wellness practitioners for a Wellness Party at Inner Strength Family Chiropractic in Saskatoon!

Your ticket gives you access to an entire evening of movement, breath, wellness experiences, local practitioners, treats, samples, and connection.

You can attend one, two, three, or all four classes:

✨ Conscious posture walking with Carol O Therapies
✨ HIIT Fitness with Ashley from Raw Fitness
✨ Pilates with Mel from Lead Saskatoon
✨ A 25-minute 9D Breathwork journey with me!!

There will also be opportunity to explore massage, Indian head massage, sound bath, nutrition coaching, chiropractic and wellness, colon hydrotherapy information, botanical remedies, microgreens, sourdough, coffee, protein cookies, supplement samples, and more.

And I’ll be guiding a brand-new 9D 25 min journey:

THE SELF-LOVE RESET 💗

Are you often kinder to strangers than you are to yourself?

This nurturing activation 25-minute 9D Breathwork journey is for the self-critical soul- the one who is often their own harshest judge or quietly carries the weight of “not enough.”

Through rhythmic breathing, immersive sound, and guided visualization, you’ll be invited to soften your inner landscape, quiet the noise of self-judgment, and reconnect with a kinder, more compassionate voice within.

Tickets are already only $30…

But Alisha has given the EMBARK community $10 off with code: SAVE10. Which means your ticket is only:

$20!!

Honestly - what?!

Thursday, July 23 | 7–9 PM
Inner Strength Family Chiropractic | Saskatoon

Use code SAVE10 when booking through the ticket link in my bio. It's a no-brainer. See you Thursday!!!!!

Tag the friend you want to make a little wellness date with. 💗

📷:

✨ ONLINE YOGA IS COMING BAAAAACK... and it's new and improved. ✨

Yoga has been such an integral part of my own healing journey. And not because I can touch my toes or hold fancy poses, but because it has given me a space to slow down long enough to actually pay attention to myself.

To notice how my body feels, to notice if and how I'm breathing, to create space in tight muscles, to feel emotions, to check in with myself rather than just pushing through.

This is the energy I love to teach from.

Beginning this summer and continuing into the fall, Mindful Movement Monday is evolving to better support real life.

✨ Most classes will now be just 30 minutes long.

🌑 Once each month, we'll gather for a special 50-minute New Moon or Full Moon practice.

✨ You'll know exactly what you're signing up for in advance, with class themes and styles released ahead of time.

Expect a blend of:

🤍 Gentle & Grounding practices
🔥 Flow & Energize Vinyasa classes
🌙 Yin & Deep Rest experiences

Music will continue to be a huge part of these classes because I truly believe it has the power to help us soften, move, breathe, and connect more deeply with ourselves, so I give you a playlist every class.

We'll begin with two special summer practices:

🌑 Planting Seeds - July 13
A New Moon Gentle & Grounding practice to pause, reconnect, and create space for what you wish to call into your life.

🌕 Harvest & Release - August 24
A Full Moon Yin & Deep Rest practice to honour what has grown and release what you're ready to.

Weekly classes return in September, and I've attached the September + October schedule so you can see what's coming and choose the classes that call to you.

Can't make it live?

No problem. Every class includes a replay, so you can practice whenever it works for your life.

I'd love to have you join us. 🤍

🔗 Register in my bio or DM me

📷: mahakaraphoto

Ben and I don’t have the relationship we have because we got lucky.

And I don’t think it’s just because we’re “soulmates” either.

We have the relationship we have because we’ve both been willing to look at ourselves.

To look at our triggers.
Our boundaries.
Our projections.
The ways we hide.
The ways we self-sabotage.
The ways we make assumptions.

Like saying “it’s fine” when it’s absolutely not fine.

Believing “they don’t care” when maybe they’re overwhelmed, tired, or don’t actually know what we need.

Saying “I don’t know” when we actually do know… but saying it out loud feels too vulnerable.

Becoming overly independent and convincing ourselves we don’t need anything from anyone.

Starting a fight when things are actually going well because calm feels unfamiliar.

We have had to learn how to have hard conversations.

How to call ourselves out.

How to lovingly call each other out.

How to repair when one of us gets defensive, shuts down, lashes out, or disappears behind the classic “I’m fine". 🫣

And we are still learning, every day.

Because a beautiful relationship doesn’t mean there is never tension, and it doesn’t mean you never trigger each other.

It doesn’t mean you magically communicate perfectly all the time. But it means you are willing to keep choosing honesty over avoidance. 🙌🏼

Curiosity over blame.

Repair over resentment.

Love over protection.

This is why I’m hosting The Relational Field.

A brand new 9D Breathwork Journey for those navigating disconnection, tension, or a season of “crunchiness” in their relationship.

Come solo or with your partner.

This journey is an invitation to meet the personal patterns that create distance like withdrawal, defensiveness, lashing out, projection, self-abandoning by not speaking your truth, and breathe your way back toward honesty, repair, softness, and love. 💗🫂

Not about “falling in love” but choosing love and staying curious through the seasons of relationship.

📅July 14: held under the energy of the July new moon 🌙

10 mins E of Saskatoon | EMBARK Studio
Activation Journey: 63 mins

DM me “RELATIONAL” for the link or head to the link in my bio to save your spot 🤍

📷 Jess Trachsel