Better Nutrition

Hmmm 🤔

Maybe it’s deeper than that?

A maxed out, stressed nervous system will NOT lose weight

It will pull you towards carbs with cravings

It will keep you unmotivated and “lazy”

It makes you feel bone deep exhaustion

It will make you feel overwhelmed and anxious

And it will NEVER lose the weight and keep it off.

Solve for stress, and the weight comes off, you wake up with energy, and no longer feel like a stranger in your own body.

The resilient body blueprint treats stubborn weight loss at the root so clients drop fat and keep it off for good

DM me THRIVE to join the waitlist.

I used to play competitive soccer as a kid

When I was 14, we got into a bus accident in Mexico that ended my soccer career.

Over the years I used food and booze to deal with my anxiety and depression, and I ended up gaining 100lbs.

I felt so disconnected from my body. I tried every diet I could to lose weight, but nothing helped.

Then I saw a girl deadlifting 200lbs online and I thought - I wanna do that!

So I started treating myself like an athlete again.

Lifting heavy, eating to fuel my body instead of just losing weight, and recovering like an athlete.

I lost 100lbs and kept it off. So maybe that’s the mental shift you need?

If you’re active, you’re an athlete. But you keep trying to shrink, run on fumes and still expecting yourself to perform.

It doesn’t matter what age or stage your body is in. You wont find the body, the energy, the strength and the confidence you’re looking for in a 12 week restrictive plan.

So what if you did something different? Lift weights, move your body, fuel your body, and recover for your “big games”.

DM me if you want to get off the diet treadmill and learn how to feel like yourself again

Snaps for my wonderful client Jesse! 🙌

You think you’re busy? 👇🏻

Jesse was busy working full time, raising two young and busy kids, keeping a clean house (also to try to sell), training for a half marathon, and tax season was looming when we started, her busiest season

She wanted to lean out and help increase her performance in her runs, but what she struggled the most with constant cravings and binges.

Her stress was high, activity was high and nervous system was wound up ‼️

Even though she was hesitant, instead of getting her to do more, we cut back on her “doing”

Little moments of breath work and safety through the day, a calmer evening routine, strategic training around her runs, and we almost DOUBLED her calories

The result? No more constant snacking and thinking about food

No more binges at the snack table at work from the stress of deadlines

Enjoying food and treats with her kids without feeling guilty

And a food freedom she never thought she’d have.

She crushed run PRs through her training, kept the same weight but lost inches, and is feeling more confident around food than ever!

All because she said yes because she knew she deserved more.

Because she was willing to say yes to herself.

Cravings and binges are not a personality trait - they’re your body yelling at you that it needs support.

DM me THRIVE to learn more.

If you tell yourself weighting and logging your food is too hard, then it will be

Weighing and tracking is much easier than guessing, restrictive meal plans or cutting out carbs, sugar and joy

Can it feel tedious sometimes? Sure. But you’ll learn how to use it because you’re super capable and smart. You just have to give yourself a chance to learn.

You don’t have to be perfect, you just have to be consistent. So don’t stress too much about the numbers.

Plus with all the new features they have, it’s super simple.

So you can put the belief down that it’s too much work and realize that it’s more work to stay stuck in a body you hate.

DM me THRIVE and I’ll show you how I help clients lose 20+ lbs, regain their confidence and eat all the foods they love.