Mainstream-Options Niagara

Join us for Chair Yoga. This 4-week series uses a chair to support gentle movement and improve strength, mobility, and flexibility. Chair Yoga can help release tension and leave you feeling both energized and relaxed.

No experience is required. Space is limited, and a waitlist will be available if the class fills.

To register, visit:
https://portal.wellspring.ca/service/a1dON000000wV0DYAU/yoga

Please see and upcoming fundraising Gala , what an amazing agency that helps fund some of our programs and many other agencies out there!! Thank you so much May Court!!

OCTOBER 2025: Join our community for Young Adults! (Ages 16+)
Inclusive for all abilities, these virtual groups foster outcomes such as creativity, critical thinking, independence, and self-discovery, along with healthy lifestyles, relationships, and skills for success.

Registration is open now at www.recrespite.com/virtual-services
or by email [email protected].

This October we invite you to two FREE programs:
Thursday 2nd at 6:30pm ET: Bring a Friend Event: Bingo!
Friday 31st at 6:30pm ET: Peer-to-Peer Monster Mash Halloween Party!

Please check out our other programs, there is something for everyone!
- Cooking Club: Cozy Fall Soups
- Device Advice: Online Safety
- Creative Writing
- Karaoke!
- TGIF Game Nights!
- Muscles and Me
- Learn to Draw
- The Bookworm's Club
- Friendship Circle and more!

All programs are run via Zoom, scheduled in Eastern Time, and inclusive to young adults of all abilities (ages 16+) through out Canada.
www.recrespite.com/virtual-services
[email protected]
1-877-855-7070