Equilibrium Reflexology

Interesting—A fundamental concept in internal martial arts like Tai Chi, which focuses on “rooting,” or connecting the body to the ground for stability and strength.
Here are the key points from the image:
Yongquan Point (Bubbling Spring): An important acupuncture point located on the sole of the foot (around the front third) believed to be the center of connection between the earth’s energy and the body.
William C.C. Chen’s Three Nails: A concept that emphasizes three main contact points on the foot for gripping the ground:
1. The big toe (“Brain Nail”).
2. The inner ball of the foot (“Power Nail”).
3. The heel (“Anchor Nail”).
Function: This technique is used to improve energy circulation, calm the nervous system, and lower the center of gravity for better balance.