Vitality Integrative Health

Meet the newest addition to the team — Derek 👋

Whether it’s sports injuries, stubborn office aches, TMJ issues, or post-MVA rehab, Derek’s all about creating personalized treatment plans that actually fit the person in front of him. No cookie-cutter rehab here.

With a Master’s in Physiotherapy and a Bachelor’s in Kinesiology from UBC, Derek combines hands-on treatment, exercise-based rehab, and good vibes to help patients move and feel better for the long run 💪

Bonus points:
✔️ Gym guy
✔️ Sports fanatic
✔️ Speaks English + Cantonese
✔️ Probably judging your squat depth (nicely)

Give Derek a warm welcome when you see him around the clinic! 🙌

Most aches and pains don’t come from one “bad” movement.

They usually come from the small things we do every day — or don’t do enough of.

Your body adapts to the habits you give it.

Move often. Sleep well. Get stronger.
Consistency beats perfection every time. 💪

If your physio is smiling while you’re feeling it … you’re in the right place 😅

Sometimes the road to feeling better comes with a few “ouch” moments - but we’ve got you.

It’s easy to start feeling like your body is fragile when things hurt. 😔

You move less. You avoid certain activities. You second-guess what your body can handle.

But here’s the reality:
Pain can make your body feel weak… even when it’s not.

🛡️ Your nervous system is designed to protect you.

Sometimes it becomes more sensitive, making normal movements feel uncomfortable or even unsafe.

That doesn’t mean you’re broken—it means your system needs the right kind of input.

With the right guidance, your body can adapt, rebuild, and become more resilient than you think. 💪🏻

At Vitality Integrative Health, we focus on helping you restore confidence, rebuild strength, and trust your body again.