True Conditioning

‼️TOMORROW‼️
Have you ever wanted to start lifting weights but weren't sure where to begin?⁠
⁠
Join us tomorrow, June 20th at 11:45 AM for a free educational seminar designed to help you feel more confident in the gym.⁠
⁠
We'll cover:⁠
✔️ The benefits of strength training⁠
✔️ Common mistakes beginners make⁠
✔️ Proper lifting technique and form⁠
✔️ How to safely progress your workouts⁠
✔️ How strength training can support your health, energy, and everyday life⁠
⁠
Whether you're completely new to lifting or looking to improve your technique, this seminar is for you.⁠
⁠
No experience is necessary. Bring your questions and learn from our experienced coaching team in a welcoming, supportive environment.⁠
⁠
📅 Saturday, June 20⁠
⏰ 11:45 AM⁠
📍 True Conditioning⁠
💲 Free to attend⁠
⁠
Space is limited, so reserve your spot today by sending us a message or speaking with one of our coaches.

🍓 Protein Fruit Bowls – Simple, Fresh & Protein-Packed 💪🍌⁠
⁠
Fuel your day with these quick and refreshing high-protein fruit bowls — perfect for breakfast, a pre/post-workout snack, or a healthy treat any time! Ready in just 10 minutes, no cooking needed 🙌⁠
⁠
Serves 4⁠
⁠
Here’s What You’ll Need:⁠
🥭 Mango Bowl:⁠
⁠
7 oz. (200g) natural quark⁠
¼ mango, chopped⁠
1 tbsp. granola⁠
🍓 Strawberry Bowl:⁠
⁠
7 oz. (200g) natural quark⁠
5 strawberries, halved⁠
½ banana, sliced⁠
1 tbsp. coconut chips⁠
How to Make It:⁠
1️⃣ Spoon the quark into bowls or jars.⁠
2️⃣ Add your toppings.⁠
3️⃣ Serve and enjoy! That’s it 👏⁠
⁠
Macros (per serving):⁠
⏱ Prep: 10 mins | ❌ No cook time⁠
🔥 Calories: 250⁠
🥥 Fat: 4g | 🍌 Carbs: 30g | 💪 Protein: 25g⁠
⁠
Let your toppings get creative — try chia seeds, nuts, or cacao nibs for your own twist!⁠
Tag us when you make yours 💫⁠

🌟 Why TRX? The benefits are real!⁠
⁠
🔁 Fully adaptable: change your body angle to scale any move—beginner to advanced.⁠
⁠
🧠 Core on every rep: build stability, balance, and better posture.⁠
⁠
🦵 Joint-friendly strength: low-impact, high-return training for the whole body.⁠
⁠
🧘‍♀️ Strength + mobility: improve range of motion while you get stronger.⁠
⁠
⏱ Time-efficient: full-body workout in 45 minutes, no machines required.⁠
⁠
🙌 Coached + fun: clear cues, great music, supportive community.⁠
⁠
👉 Ready to try? Book your TRX Orientation (learn the basics, strap setup, and progressions tailored to you).⁠
⁠
trueconditioning.com | call/text 604-763-6296⁠
⁠