RAD Rise

Stack up your week of Adult Ballet and Pilates at RAD Rise! 🥞

🪂 Drop-in classes Monday - Friday.
📍 In-Studio or Virtually via MindBody.

Join our supportive community of Adults through joyful movement! 🤗

🌟 Try your 1st class FREE!

SIGN UP:
✔️ radrise.ca → Click our link in bio
✔️ MindBody → Search “The Richmond Academy of Dance”

Let us lead you forward through healthy movement! 🛤😅⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🧜🏻‍♀️ MAT PILATES GROUP CLASSES 🧜🏻‍♀️

Feel the joyful, supportive energy we are proud to encourage at RAD Rise in one of our Mat Pilates classes!

☕️ Wake up with GENTLE PILATES: Tuesday @ 9 AM

☀️ Get invigorated in BEGINNER/ INTER PILATES: Friday @ 1 PM

Try your 1st class FREE!
⬇️ ⬇️ ⬇️
Sign up: RADRISE.CA // MindBody app: “The Richmond Academy of Dance”

All classes offered In-Studio & Virtually.

Hope to move with you soon! ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🐛 BEGINNER/ INTER MAT PILATES! 🦋

The perfect balance of strength and stretching, with spicy core activation, and whole body movement! 😅

Try your 1st class ✨FREE✨ → In-Studio & Virtual.

🕐 Fridays @ 1:00 - 1:45 PM.

SIGN UP:
☀️ Link in bio / RADRISE.CA
☀️ MindBody: 🔎 “The Richmond Academy of Dance”

Stay connected:
🤝🏻 IG: .rise
🤝🏻 Facebook:

📧 Add us to your email contacts upon signup: [email protected]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀