Dr. Rachel Hum

JUNE CORE CHALLENGE!!

Hold 90 seconds of elbow plank each day in June and cross it off the calendar each day and send me your completed calendar (or send me a message daily and I'll track it). Whoever completes all 30 days will be entered to win a prize. Let's get consistent with doing a little bit of daily core work!

Elbows and toes support you, back should be flat, and core should be engaged. Shoes are optional but barefeet works too!

Huge thanks again to for letting me be a part of this amazing race weekend! Loved chatting with you all and enjoying the pre-race excitement.

Since moving to Red Deer 4 years ago and meeting (group in the 3rd photo), the running community has been just amazing! You guys welcomed me and I'm blessed to be able to give back a little. It always brings a little extra joy to my heart when new people join our running groups or meet each other at races because it's all about community!

Always here to support you on your fitness goals!

Such a privilege to be a vendor at this year! It's such a fun local race with an amazing community. Come stop by my table Saturday at race package pick up and I'll see you on the course!

Still a week and a half to get your appointments in before I'm away for a week. Book yours now!

Easter and spring weather is around the corner!

Happy International Women's Day!! The Chiropractic Association of Alberta and Raintree Wealth Management invited a few female chiropractors in Alberta to the Women in Wealth Gala last night. We had a lovely time meeting other awesome women and listened to inspiring talks from and .carey. It was a great reminder to BRING THE JOY!!

Jessica had a great idea for an "evidence bank" where you write down good things that happened or accomplishments on a sticky note and put them in a mason jar. Because so many times, we get down on ourselves or only focus on the negative and forget the good things that have happened.

Starting tomorrow, you'll find a mason jar in our Gasoline Alley Wellness office. Feel free to add to the jar, writing the good things that have happened. Also feel free to read other people's evidence of positive events!

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Taking a week off for some family time and that thing they call balance 😆

After last year's Christmas card fiasco with the Canada Post strike, I decided to not do cards this year. But I do want to say a very heartfelt thank you to each and every one of you for putting up with a lot of changes in 2025, being understanding with the renovations, and for your continued support and kindness. You guys are truly the best!

From myself and the whole team at Gasoline Alley Wellness, we wish you a healthy and happy holiday season.🎄 And for those who are maybe not having such a great holiday season, I'm thinking of you.

Upcoming Christmas hours. 🎄Wishing everyone a healthy and restful holiday season!

✨ GIVEAWAY TIME! ✨

Gasoline Alley Wellness is honoured to be part of the 12 Days of Empowerment Giveaway inside The Babe Cave!

On December 4, one winner will receive a full wellness experience including:
🎁 Chiropractic assessment with
🎁 30-minute deep tissue massage with
🎁 Lymphatic drainage treatment with
🎁 Full-face microneedling session with
🎁 Self-care basket

Enter inside The Babe Cave (and enjoy all 12 days of giveaways!):
👉 https://www.facebook.com/groups/efpstudiosvipvoudoir

We can’t wait to spoil someone! 💛