Kara Idland RMT

Reminder that your “ bad posture” likely isn’t the cause of pain. But more likely to be sustained posture or lack of movement throughout the day.

Get up and move! 😃

Let's worry less about posture and focus more on movement!⁣
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The more you move, the less posture matters.⁣
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If you need to crank out an hour worth of emails, try not to sit like a gargoyle. Otherwise, focus more on taking small movement breaks every half hour.⁣
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Here are some movement break ideas:⁣
🔷Climb the nearest staircase⁣
🔷20 squats⁣
🔷10 push-ups⁣
🔷Reach for the sky then touch your toes 10x⁣
🔷Browse my recent posts and find an exercise or stretch that looks cool! ⁣via
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