Develop Yo'self

PSA for the day:

If you want to improve body composition at a deficit, you need to be giving your body a muscle building stimulus!!

Why? Because your muscular tissue is very expensive to keep around. More so than fat tissue. Therefore, at a deficit without a muscle building stimulus, your body wants to get rid of the most expensive thing on the budget… aka your muscle!

P.s. Please don’t chronically eat at a deficit. Get yourself a good coach that understands nourishing the body, reverse dieting and finding the goldilocks zone!!