Kristen Spady RMT

It’s been a minute since I’ve been on here. Time goes bye so fast these days and sometimes it’s hard to make time to take care of yourself. I have been the perfect example of this. I have been training for a running race and have not take the time to properly stretch or get in for a massage. As a result I have one quad muscle so tight and short in one leg causing pulls and rotations in the pelvis which is creating a short and tight hamstring in the other leg creating pain with every stride I take. Finally got things worked on and already feel so much better. So take it from me, don’t let little problems become big problems. Take some time to take care of yourself!

Short notice but I have an opening tomorrow at 12:30, message me if your interested in snagging it!