Movement Tutor

💛 7 Ways to Support
Your Nervous System

1️⃣ Deep Breathing
Slow, intentional breaths tell your body it’s safe.
2️⃣ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3️⃣ Consistent Sleep
Your brain restores and resets while you rest.
4️⃣ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5️⃣ Gentle Movement
Yoga, walking, stretching—move in ways that feel good.
6️⃣ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7️⃣ Connection
Talk to someone you trust—co-regulation calms your system.

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