Movement Tutor
03/21/2026
Quick update š¤
I had my surgical consult this week, and my surgery is scheduled for the end of April.
While the expected recovery is around 4 weeks, I will be planning for a minimum of 8 weeks away from the clinic to allow for a more supported and sustainable healing process.
All current bookings through April remain unchanged, and Iām fully committed to seeing everyone as scheduled in the lead-up to surgery.
Following surgery, my return will be gradualāstarting with a very limited number of clients per day and building slowly as my body allows. Iāll share updates and future booking availability once I have a clearer sense of the timeline.
As I prepare, I need to be especially mindful of potential exposure to illness. If you are feeling unwell, please reschedule. If youāve had a recent illness or exposure, masks are required during your visit. I cannot risk getting sick, or surgery will be delayed.
Thank you for your care, your flexibility, and your support š¤
Iāll be backājust giving my body the time it deserves.
ā
For those who have been following my journey, this surgery is related to endometriosis, adenomyosis, and fibroids, including a hysterectomy.
Iāll share parts of my experience along the wayāboth as a human and as a practitioner. For now, my focus is on preparing, and stepping fully into the role of patient.
Every time Iāve had to be on this side of the table, Iāve come back a better practitioner. No better teacher than lived experience.
This is a decision I feel grounded in, and I'm trusting the process š¤
01/09/2026
YOU MADE IT through the first week of the ⨠New Year āØ
As we step into a new chapter, itās a powerful time to check in with how your body is feeling ā and what it might be asking for.
Change doesnāt always start with answers ā it often starts with awareness.
Osteopathy focuses on how the body functions as a whole, helping reduce restrictions that can contribute to pain, tension, or fatigue. Itās a supportive step for those stepping out from the in between ā when youāre ready your Movement Tutor is here to help you begin, even if the path isnāt fully clear YET.
š 7 Ways to Support
Your Nervous System
1ļøā£ Deep Breathing
Slow, intentional breaths tell your body itās safe.
2ļøā£ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3ļøā£ Consistent Sleep
Your brain restores and resets while you rest.
4ļøā£ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5ļøā£ Gentle Movement
Yoga, walking, stretchingāmove in ways that feel good.
6ļøā£ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7ļøā£ Connection
Talk to someone you trustāco-regulation calms your system.
āØSAVE this for yourself
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5580 45th Street Unit C14
Red Deer, AB
T4N1L1
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |