Starlight Sleep Co.

Here’s what sleep can look like at 7 weeks:

• Total sleep: 14–17 hours in 24 hours
• Naps: all over the place (20 min–2 hours)
• Night stretches: often 2–4 hours, occasionally longer
• Day/night confusion is still normal

Try to remember:

• No sleep training is recommended at this age
• Independence comes later
• Consistency > perfection

Hope You Had a Wonderful Christmas! 🎄

I hope your holiday season was filled with love, laughter, and memories with your little ones. Now that the festivities are winding down, are you feeling the impact of disrupted sleep schedules?

✨ A Discovery Call is the perfect way to get your child’s sleep back on track post-holidays. We’ll talk about your challenges and create a plan tailored to your family’s needs.

Let’s start the new year rested and refreshed!

💻 Book your Discovery Call today through my website or DM me to learn more.

Every parent knows how precious (and rare!) a good night’s sleep can be—especially for your little one. 😴💤

But don’t worry, we’ve got you covered! Our latest blog post dives into the ultimate guide to baby sleep, packed with expert tips on creating the perfect bedtime routine, choosing the right sleep environment, and soothing techniques that actually work.

🛏️✨ Whether you’re dealing with midnight wake-ups or struggling to establish a routine, we’ve got practical solutions to help your baby (and YOU) get the rest you need.

Head to the link in bio to read more and bring sweet dreams to your littles! 🌙