CTUY Team Drop

Thank you so much Nadia ♡ you have been so impressive these last 6 months & an absolute pleasure to work with!

~
CTUY Team Drop January - July 2026 with Nadia Aleinik

For years, weight loss felt impossible. So badly, I wanted to lose the weight, but my solo efforts were often misguided and when I wasn’t seeing results, I would throw in the towel. When I signed up for Team Drop in January, the timing could not have been more perfect.

Going into this program, I didn’t really have a goal weight. I wasn’t even sure I would lose anything based on previous patterns. But I was committed. I committed to the menu and the exercise. Moving my body more frequently than I had in years. And with my efforts and Patty’s support, I was able to drop 38lbs over 6 months! 🥰

After the first 90 days, I felt a world of difference. I felt lighter on my feet, more flexible and not as stiff from the exercise. My skin was clearer and overall, I just felt great. Best of all, my confidence started to come back, as I felt more and more like myself again. I joined Shred to keep the progress going, losing even more weight that I thought was glued to me forever!

This program has changed my life in so many ways. I have learned how to maintain my lifestyle, so to keep this healthier, lighter, fitter version of myself. With Patty’s unwavering support, I have learned the importance of portion control, hydration and fuelling my body throughout the day. At 33, I feel like the best version of myself and it’s all spearheaded by Patty and Team Drop.

Patty’s energy is infectious, you can’t not have success with her in your corner. For the weeks where my weight didn’t really move, she would help me reframe my perspective to motivate me to have a better upcoming week. Progress over perfection every time. Patty wants you to reach your goals, just as bad as you do. Her upbeat energy, constant motivation and support make an incredible program. Patty creates a beautiful community with likeminded individuals who are all in this together - here to lose, motivate each other and share our wins.

I cannot recommend this program enough. It has changed my life and I truly feel unstoppable. If you are frustrated with your weight and looking to make a lasting change, Team Drop is for you!

I can’t thank you enough, Patty - you are an amazing coach! 🥰

Nadia

T E S T I M O N I A L - P H O T O - D U M P 📷

The next TEAM DROP 90-Day team-focused weight-loss program starts September 7th 🔥

DM me for full program options & details ✨️

TEAM DROP 👏 T E S T I M O N I A L ✨️

Michelle Lynn
Spring Team Drop – 90 Days

The last 2 years of my life were incredibly stressful with several life/professional stressors
that were out of my control. During that time, instead of taking care of myself I chose food
as a method of stress relief and comfort. My weight was at an ultimate high and my
confidence was at an ultimate low. I then discovered Patty’s 90-day Team Drop Program.
When I started this 90-day program, I thought my goal was to lose weight and feel “better”.
While those things were important, I realized that there was so much more beneath the
surface.

I wanted to feel confident. I wanted to look in the mirror without my first instinct being to
criticize everything I saw. I wanted to stop comparing myself to everyone else. I wanted my
relationship with food to feel simple and nourishing instead of complicated, guilt ridden,
and full of regret. I wanted to say yes to going out with friends instead of being embarrassed
for people to see how much weight I had gained. I wanted to try on clothes without
dreading the experience or feeling defeated. Most of all, I wanted to become an ally to my
body instead of treating it like the enemy.
Over these 90-days, I’ve gained to much more than weight loss. I have learned how food,
water, hormones, sleep and proper nutrition all work together to support my body. That
knowledge has been empowering because I’m no longer guessing – I understand what my
body needs.

The changes go far beyond the number on the scale. I sleep better. I have more energy. I
think more clearly. My mood has improved, and I genuinely feel happier. I feel lighter – not
just physically but emotionally too. I’ve let go of so much of the stress, shame and pressure
I had been carrying around for years.
This program has helped me build a healthier body, but more importantly, it has helped me
build a healthier relationship with myself. For the first time in a long time, I feel like I am
working with my body instead of against it. That is a gift that I will carry with me long after
these 90 days are over.

I am incredibly grateful for the coaching, support and encouragement every step of the way
from Patty. Her energy, positivity, motivational coaching and knowledge was one of the key
pieces to my success on this program. Patty is incredibly helpful and supportive if going
through a tough or challenging week, she stays committed to you and your journey just as much as you. Her genuine excitement through the milestones is incredibly appreciated and
she truly is your BIGGEST cheerleader during the entire 90 days.

This experience has truly changed my life