My Trainer Steph

We always start the week off with , but why not ? 🤷‍♀️ Yay it's the WEEKEND!!! But let's not sabotage all of our efforts we made this week.... What are your GOALS?? More importantly, WHY are they important to you??? Find your WHY. Make it MEANINGFUL. Stay CONSISTENT and CRUSH your goals!!!!
I am always here to help. If you plan on working with me this Fall, please book your consultation as soon as possible. I only have room for a three to four more clients and that will be it til the New Year.

MY POSTPARTUM JOURNEY.. for me postpartum was HARD!!! The biggest lesson I learned this past year is that there is NO GOING BACK... only moving FORWARD.
Postpartum, you hear terms such as, "bouncing back" or "feeling like your old self again," but that's not reality.. and really should that be your goal postpartum? Physically? Mentally??
I spent quite some time grieving the loss of my old self. I mean I guess getting all emotional about it was part of the whole process. And..Okay..to be easy on myself it was an unexpected pregnancy. There was a LOT to process, but recently I have actually come to realize that perhaps, I didn't lose the old me at ALL!
Sure... I can't be as selfish as I once was. Sit ups are hard..I can't just get up and go on a whim.. and I can't remember the last time I washed my hair 😂 But the truth is I have only gained. I have gained soooo much ❤. So maybe.. just maybe.. I needed the old me to lay the foundation... for the woman that I am and for the woman that I am becoming...
So here is to moving FORWARD and ALL the beautiful details that entails!!
I am very grateful for these postpartum resources:postpartum.athlete battles




@ Powell River, British Columbia

Walking into the gym for the first time can be very intimidating! Especially if you're the only woman there!! This is a great entry level class for those looking to get into training, or if you are looking to perfect your technique.

A fun small group environment where we learn the main barbell compound lifts. (Only 6 women per class)

Over 10 weeks you will follow a progressive program. (Tailored to your needs)

Sign up now!

10 sessions for $120
Starting April 6th