Focused Nutrition

HAND PORTION CONTROL GUIDE 🤚🏼

You already have the key to transforming your body! Hands are great portion control tools because they are portable and personalized to our body’s size and shape, providing us with personalized portion sizes.

Rather than counting your calories or weighing your food, try using the hand portion method to track and log your food intake!

🌟 Want to learn how many hand portions you need? DM me and I’ll answer any questions or we can book a discovery call and chat about what hand portions are right for you 👏🏼

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🔥 Embracing the Great Outdoors and the 80/20 Rule! 🔥

Roasting marshmallows over a crackling campfire in Revelstoke, living my best camping life! 🌲🏕️✨ But wait, can balance and vacation coexist? Absolutely!

Here's my tasty tip: 🍽️ Embrace the 80/20 Percent Rule: Nourish your body with wholesome, nutritious meals 80% of the time and allow yourself guilt-free indulgences 20% of the time. It's all about finding that delicious equilibrium while savoring the camping experience! 📩 Ready to take control of your nutrition journey? 🥦💪 DM me or email me at [email protected] to sign up for personalized nutrition coaching. Let's work together to achieve your health and wellness goals!