Chronically Fit
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12/02/2021
Can you believe it's already December❓
What are you doing to set up for success in the new year❓
I try to use this time to reevaluate not only my clients' programs, but mine as well. What are my exercise and nutrition goals for 2022? What do I want to change and improve? What is the most efficient and effective way to get there?
Better to prepare and get ready now than scramble come January 1st!
💥Working those triceps💥
Increasing the strength in your triceps can help improve stability in your shoukders/arms, flexibility, and increase your range of motion. Make sure to include exercises that target your triceps if you want to improve other lifts such as bench presses!
💥Bicep burnout💥
Really want to feel those biceps at the end of your workout? Finish with these bicep curls that also focus on stabilization!
Perform 10-12 curls on one side while maintaining a right angle with an open palm on the other. Afterwards, switch sides and complete the set.
Try it out and let me know how it feels!
💥A staple for your back day workouts💥
Any variation of a row is a must do for any pull day workouts. They mainly work your rhomboids (between the shoulder blades) an the lats. Increasing the strength in your back muscles allows for better posture, minimize back pain, and decrease chance of injury!
💥Feeling those quads!💥
Utilizing split squats is a great way to really target those quads! Because this exercise incorporates triple extension (simultaneous extension of the hips, knees, and ankles), it's great for runners looking to boost their performance!
Make sure to hinge your hips and press your heel into the floor to ensure that you also thoroughly activate your glutes 🍑
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#6 1750 McLean Avenue
Port Coquitlam, BC
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